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Mastering Nutrition

Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.
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Jun 13, 2016

This is a recording of the Facebook Live episode from Saturday, June 11, 2016, where I offered you the chance to ask me anything and did my best to answer your questions. In this episode you can find the following:

2:11 Is it the saturated fat that causes inflammation in animal models of obesity?

9:37 What do I think about Ray Peat’s and Andrew Kim’s views on sugar?

19:01 How essential are antioxidants in the diet? How much is too much?

29:38 What do I think about Brian Peskin’s work on “parent” essential oils?

31:16 What do I recommend as tests for folate status?

35:58 What would I recommend to recover from an accidental exposure to gluten?

44:33 What would I recommend telling a group of doctor’s interested in nutritional therapy about fats and cholesterol? (this includes a bit about choline)

54:49 How much protein should we eat to balance the priorities of muscle mass and longevity?

1:05:36 Is nutritional ketosis desirable for a healthy person, and is 100 grams of carbs per day enough?

1:19:51 What do I think about the potential for gluten withdrawal to help with neuromuscular issues and gross motor delays in children despite negative IgA tests?

1:24:22 Can someone’s triglyceride-to-HDL-cholesterol ratio be too low?

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