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Mastering Nutrition

Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.
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Now displaying: December, 2017
Dec 28, 2017

Got blood sugar problems? Glycine might help!

3-5 grams of glycine before a meal helps stabilize your blood sugar after the meal, and 15 grams a day every day helps improve long-term blood sugar stability in type 2 diabetes. Listen to this podcast for the best way to implement this strategy.

Dec 26, 2017

Achy joints? Tendon pain? Just looking to stay youthful forever?

Taking 15 grams of collagen before your workout, maybe with a little vitamin C, can do wonders for your tendon health. Your tendons aren’t that metabolically active and they don’t vacuum up what they need as actively as your muscles do. Getting the collagen peptides into your bloodstream before your workout makes them available to your tendons when your workout starts pumping blood directly into all the nooks and crannies where those shy little tendons are found.

Here is the link to the Sigma Nutrition episode with Danny Lennon and Keith Baar: https://sigmanutrition.com/episode143/

Dec 21, 2017
Creatine, best known for its ability to build muscle and enhance athletic performance, is also critical for digestion, mental health, protecting your hearing, and keeping your skin vibrant and youthful. 
 
From among the various options for creatine supplementation, I recommend Optimized Nutrition micronized creatine powder. If you are using creatine while traveling, try Optimized Nutrition creatine caps.

Click here for the only searchable database of the creatine content of foods on the internet. It has over 140 entries!

This episode is brought to you by Paleovalley. I use their beef sticks as a convenient yet nutritious snack. They are made from 100% grass-fed beef and preserved through traditional fermentation. The fermentation makes them more digestible and gives them a fresher mouthfeel and texture compared to most other meat snacks I’ve tried, which tend to be too dry for me to fully enjoy. They also have a grass-fed organ complex that contains a blend of liver, heart, kidney, and brain, all stuffed into gel caps for those who can’t bring themselves to eat these incredibly nutritious meats with a fork. Head to paleovalley.com and enter the promo code masterjohn at checkout for 30% off your order. This is a huge savings available for only a limited time. You can get 30% off everything on the site, ordering as much as you want, but only for the duration of the next three podcast episodes. Check it out now to make sure you get your discount!
 

This episode is brought to you by US Wellness Meats. I use their liverwurst as a convenient way to make a sustainable habit of eating a diversity of organ meats. They also have a milder braunschweiger and an even milder head cheese that gives you similar benefits, as well as a wide array of other meat products, all from animals raised on pasture. Head to grasslandbeef.com and enter promo code “Chris” at checkout to get a 15% discount on any order that is at least 7 pounds and is at least $75 after applying the discount but under 40 pounds (it can be 39.99 lbs, but not 40). You can use this discount code not once, but twice!

Dec 13, 2017

Do you have trouble sleeping, or wish you felt more rested and energized during the day?

Glycine might be one of the best things you can try. It doesn’t just have a calming effect, but it improves sleep quality and can make you feel more rested even on the same amount of sleep. In this episode, I discuss how to use glycine for better sleep and why you should consider both free glycine and hydrolyzed collagen.

Dec 11, 2017

Is what you’re doing for MTHFR working? How would you know?

In this episode I cover the most important blood work to get to make sure what you’re doing is working. I cover the importance of homocysteine, how to interpret glycine and sarcosine levels on a plasma amino acids test, the difference between measuring serum or plasma folate and measuring red blood cell folate, and more.

Dec 6, 2017

Got MTHFR? I got you: here’s what you can do with nutrition to optimize for your genetics.

MTHFR mutations increase your need for choline and glycine. It’s key to get methylfolate in your diet, but high-dose methylfolate supplements are not the solution. You need to boost choline as an alternative supply of methyl groups, and creatine supplementation can help you better conserve your methylfolate by reducing the need to use it. This is important because adequate methylfolate preserves glycine and prevents it from being lost. Too little protein hurts methylation, but too much worsens the loss of glycine, so you need to hit the Goldilocks amount. Finally, you need to get more glycine to make up for whatever you’re losing.

In this episode, I explain how to use food and supplements to make all this work in your favor.

Dec 4, 2017

Should you care about your MTHFR?

Here’s how to find out your MTHFR genetic status and know how it affects you.

MTHFR is an enzyme that allows folate, or vitamin B9, to support a process known as methylation. Methylation is important to mental health, cardiovascular health, sports performance, and preventing cancer, just to name a few. In this episode, I show you how to find your MTHFR genetic status. I also discuss how the various different genetic combinations impact you and how you can leverage that information to determine how strictly you should follow the dietary recommendations I’ll outline in the next episode.

To order a StrateGene report while kicking a small commission my way at no extra cost to you, use this link: chrismasterjohnphd.com/strategene I appreciate the support!

The audio of this episode was generously enhanced and post-processed by Bob Davodian of Taurean mixing. You can find more of his work at taureanonlinemixing.com.

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