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Mastering Nutrition

Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.
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Now displaying: August, 2018
Aug 30, 2018

In this episode, I break down an iron panel and explain why it’s important to also measure serum ferritin and transferrin, and when you should use transferrin saturation instead of iron saturation as a marker of your short-term iron status.

This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off.

Aug 28, 2018

Thiamin, or vitamin B1, is needed for energy metabolism but is especially important to carbohydrate metabolism. Its deficiency causes severe neurological problems, but moderate deficits may manifest more mildly as poor carbohydrate tolerance. Carnivores and vegans alike can get plenty of thiamin if they eat the right foods, but a diet based mainly on fat, or on refined foods that have not been fortified with thiamin, can cause deficiency. Nevertheless, thiamin is unusual in that most factors contributing to deficiency are not dietary, and many are actually environmental. In this video, I teach you how to assess your thiamin status and fix it if you have a problem.

This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off.

Aug 23, 2018

Magnesium is needed for literally everything in the body. When you don’t have enough, the most common problems are twitching, muscle cramps or spasms, heart palpitations, and weakness, plus other signs and symptoms discussed in the video. In this episode, I teach you how to look for its deficiency, how to use three different lab measurements to monitor your magnesium status, and how to fix a problem if you find one.

This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off.

Aug 21, 2018

Taking creatine can raise your serum creatinine and give the false impression your kidney function is declining. Here is how to avoid this problem.

 

This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off.

Aug 16, 2018

Dry eyes? Poor night vision? Get sick often? Bumpy or flaky skin? You may need more vitamin A. In this video, I tell you how to figure that out, and what to do about it.

This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off.

Aug 14, 2018

Only 2% of Americans meet the official recommendations for potassium, yet potassium supplements carry risks that has led the FDA to strictly regulate the amount in one serving to be so small you would need to take 50 pills a day to meet the requirement. Here are my recommendations for using potassium citrate powder in a way that protects you from the risks and allows you to get the benefits of much larger amounts than found in the typical pills.

The potassium citrate powder discussed in the video can be found at https://chrismasterjohnphd.com/potassium. If you use my affiliate link, I will earn a small commission at no extra cost to you.

Please make sure to watch the video for proper use of the supplement and clear the decision with your doctor in case you have any conditions or are on any medications that impair your ability to handle potassium supplements.

This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off.

Aug 9, 2018

Calcium supplementation is controversial. Some people believe that supplements, but not calcium-rich foods, can increase the risk of heart disease. Here are my recommendations for calcium supplementation to make it as close to eating whole foods as possible.

The bone meal powder I use can be found at chrismasterjohnphd.com/calcium. If you use my affiliate link, I will earn a small commission at no extra cost to you.

This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off.

Aug 7, 2018

Do we really need to be taking fish oil?

For most people, it is better to use fish or pasture-raised egg yolks to get omega-3s. But there are specific reasons to use cod liver oil, fish oil, or krill oil. More details in the video!

This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off.

Aug 2, 2018

How do you put on muscle without risking gaining fat? You need the right workout, enough protein, and a gentle caloric surplus. Watch the video for more details!

This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off.

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