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Mastering Nutrition

Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.
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Now displaying: September, 2018
Sep 27, 2018

Here is a healthy diet, boiled down into five simple rules.

Tune in to learn the rules!

This episode is brought to you by Ancestral Supplements. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, bone marrow and more... in the convenience of a capsule. For more information or to buy any of their products, go to ancestralsupplements.com.

This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off.

Sep 25, 2018

Food allergies seem more common now than ever. Are we just hearing about them more because of better awareness, or are they really more common? We have reliable data about celiac disease: it’s four times as common now than it was a half century ago. I suspect the same is true of other food intolerances and of food allergies.

Your best weapons? The egg yolks and liver that have disappeared from our diets during this timeframe, and avoiding unnecessary use of over-the-counter anti-inflammatories.

This episode is brought to you by Ancestral Supplements. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, bone marrow and more... in the convenience of a capsule. For more information or to buy any of their products, go to ancestralsupplements.com.


This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off.  

 

 

Sep 20, 2018

When I was in Greece this August, I didn’t have any allergies at first, but then they started acting up, and they kept getting worse throughout my trip. I thought it was from the local environment, but when I woke up with conjunctivitis in the last week I looked back and realized my diet had been very deficient in vitamin A while I was there. Vitamin A deficiency can be an important cause of allergies, and if you suffer from allergies you should consider your vitamin A status.

This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off.

This episode is brought to you by Ancestral Supplements. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, bone marrow and more... in the convenience of a capsule. For more information or to buy any of their products, go to ancestralsupplements.com.

Sep 18, 2018

Many people have asked me what I think about blood tests for food allergies. In this episode, I explain.

This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off.

This episode is brought to you by Ancestral Supplements. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, bone marrow and more... in the convenience of a capsule. For more information or to buy any of their products, go to ancestralsupplements.com.

Sep 13, 2018

If you suffer from allergies, you may need to remove fermented, aged, and cured foods from your diet. While the ultimate solution should be to make yourself more resilient to both pollen and these foods, lowering the amount of histamine in your “histamine bucket” may provide needed relief in the short-term.

This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off.

This episode is brought to you by Ancestral Supplements. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, bone marrow and more... in the convenience of a capsule. For more information or to buy any of their products, go to ancestralsupplements.com.

Sep 11, 2018

In the past I have recommended measuring your waist circumference in addition to your scale weight when you are trying to lose weight or gain muscle. This is an easy way to gauge how much of your change in weight is fat versus muscle.

 

But sometimes it just doesn’t give you good information. Waist circumference is influenced not just by abdominal fat but also by the amount of undigested food in the stomach, and by retention of water and gas from hormones, inflammation, and digestive distress. This episode is about how to tell when you should and shouldn’t be measuring your waist circumference.

This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off.

This episode is brought to you by Ancestral Supplements. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, bone marrow and more... in the convenience of a capsule. For more information or to buy any of their products, go to ancestralsupplements.com.

Sep 6, 2018

It may seem that people at risk of iron overload should manage it by avoiding iron-rich foods, but in most cases this is a bad idea. Iron-rich foods are rich in many other nutrients, like copper, zinc, vitamin A, and vitamin B12. Chelators like phytate can induce deficiencies of other minerals, like zinc. In this video, I explain why dietary management should be a last resort for iron overload.

This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off.

Sep 4, 2018

A lot of people seem to think that they should avoid iron-rich foods, even if they have no reason to believe they have a genetic predisposition to iron overload. In this video, I show you why this is ridiculous. I *do* have a genetic predisposition to iron overload, and I consume over 5 times the daily value for iron, including 10 ounces of red meat, and my iron status is kept on the low end of the physiologically healthy range by donating blood about once a year. Watch the video to see the numbers!

In the video, I reference this previous episode on looking up your genetics for iron overload: https://chrismasterjohnphd.com/2017/03/22/know-youre-risk-iron-overload/

This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off.

 

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