Achy joints? Tendon pain? Just looking to stay youthful forever?
Taking 15 grams of collagen before your workout, maybe with a little vitamin C, can do wonders for your tendon health. Your tendons aren’t that metabolically active and they don’t vacuum up what they need as actively as your muscles do. Getting the collagen peptides into your bloodstream before your workout makes them available to your tendons when your workout starts pumping blood directly into all the nooks and crannies where those shy little tendons are found.
Here is the link to the Sigma Nutrition episode with Danny Lennon and Keith Baar: https://sigmanutrition.com/episode143/