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Mastering Nutrition

Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.
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Now displaying: Page 1
Nov 22, 2018

Histamine!

 

If you suffer from ANY of these symptoms -- diarrhea, headaches (including migraines), nasal congestion, asthma, wheezing, low or high blood pressure, heart palpitations (when your heart skips, flutters or beats irregularly), hives, itching, or flushing, you could be histamine intolerant.

 

If you are, this means that, as much as your symptoms seem like allergies, it could be a reaction to histamine in foods, such as hard cheese, fish, shellfish, dried nuts and fruit, and fermented and aged products more generally.

 

But can you trust the lists you find on the internet of which foods to avoid? In this episode I look at the data on histamine in foods -- and it’s messier than you might think.

Tune in to see which foods you should be most concerned with.

This episode is brought to you by Ancestral Supplements. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, bone marrow and more... in the convenience of a capsule. For more information or to buy any of their products, go to https://chrismasterjohnphd.com/ancestral

This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off.

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