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Mastering Nutrition

Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.
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Nov 6, 2018

Do you supplement with collagen?

 

Collagen is great, and important, but you SHOULDN’T be counting it toward your protein intake.

 

I’ve been seeing “collagen protein” bars around, and there’s nothing inaccurate about calling them that, but it seems easily to be misled into thinking they provide all the protein we need at a meal. They don’t.

 

Many people have asked me why I talk about collagen and non-collagen protein separately, and this episode explains why. Listen in and let me know what you think!

This episode is brought to you by Ancestral Supplements. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, bone marrow and more... in the convenience of a capsule. For more information or to buy any of their products, go to https://chrismasterjohnphd.com/ancestral

This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off.

These links are mentioned in the episode:

The glycine database: https://chrismasterjohnphd.com/glycinedatabase

The glycine podcast: https://chrismasterjohnphd.com/gycine

The methylation page, where it all fits into context: https://chrismasterjohnphd.com/methylation

 

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