Info

Mastering Nutrition

Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.
RSS Feed
Mastering Nutrition
2018
November
October
September
August
July
June
May
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
August
July
June
May
April


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Sep 4, 2018

A lot of people seem to think that they should avoid iron-rich foods, even if they have no reason to believe they have a genetic predisposition to iron overload. In this video, I show you why this is ridiculous. I *do* have a genetic predisposition to iron overload, and I consume over 5 times the daily value for iron, including 10 ounces of red meat, and my iron status is kept on the low end of the physiologically healthy range by donating blood about once a year. Watch the video to see the numbers!

In the video, I reference this previous episode on looking up your genetics for iron overload: https://chrismasterjohnphd.com/2017/03/22/know-youre-risk-iron-overload/

This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off.

 

0 Comments
Adding comments is not available at this time.