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Mastering Nutrition

Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.
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Now displaying: 2021
Dec 27, 2021

In this episode, I have a fascinating 3-hour conversation with Dr. Jessica Rose about all things related to C-word juices, ranging from interpreting the adverse event reporting system to the future of mandatory prophylactic gene therapy. 

If you follow Dr. Rose on her web site or YouTube channel, she is first and foremost an analyst of the adverse event reporting system. 

If you follow her substack, her bio is simple: "I am a dissident."

Her academic bio emphasizes her expertise in biology and immunology:

Dr. Jessica Rose is a Canadian researcher with a Bachelor’s degree in Applied Mathematics and a Master’s degree in Immunology from Memorial University of Newfoundland. She also holds a PhD in Computational Biology from Bar Ilan University and 2 post-doctoral degrees: one in Molecular Biology from the Hebrew University of Jerusalem and one in Biochemistry from the Technion Institute of Technology. She was also accepted for a 2-month program as a senior researcher at the Weizmann Institute prior to completion of her latest post doctoral degree at the Technion.  

Important Links

Her CV is rich in published work on infectious diseases:

https://i-do-not-consent.netlify.app/media/Curriculum%20Vitae%20June%202021.pdf

She plays advisory roles in the Canadian organization Take Back Our Freedoms:

https://takingbackourfreedoms.ca/about-us/

She is also involved with Geert Vanden Bossche's Voice for Science and Solidarity:

https://www.voiceforscienceandsolidarity.org/authors/jessica-rose

The three most important ways to keep up with her work are her web site, substack, and YouTube channel:

https://i-do-not-consent.netlify.app/

https://jessicar.substack.com/

https://www.youtube.com/user/74jessicarose

This is her currently withdrawn paper on myocarditis:

https://61b87bfde22db9000824d656--i-do-not-consent.netlify.app/media/A%20Report%20on%20Myocarditis%20Adverse%20Events%20in%20the%20U.S.%20Vaccine%20AdverseEvents%20Reporting%20System%20%28VAERS%29%20in%20Association%20with%20COVID19%20Injectable%20Biological%20Products.pdf

This is her critical appraisal of the adverse event reporting system as a pharmacovigilence tool:

https://i-do-not-consent.netlify.app/media/Pharmacovigilance%20VAERS%20paper%20FINAL_OCT_1_2021.pdf

Time Stamps

07:25 The interview starts

08:27 Her academic background

25:09 How she started analyzing adverse effect reporting system data

31:14 Were the mandates a surprise or expected?

31:34 Raw milk persecution, Rawsome raids, National Animal Identification System, swine flu microchips and forced quarantining laws

38:45 Interpreting the adverse event reporting system: how do we think about underreporting, overreporting, stimulated reporting, and causality?

52:08 Total adverse events are continuing to accumulate at the same rate even though the rollout is tapering, breakthrough infections, female reproduction issues

56:38 John Su misrepresents the data on 5-11-year-olds at CDC meeting

01:03:02 Hiding the children injected illegally

1:08:52 Severe adverse events in 5-11-year-olds

1:15:37 Back when 50 deaths would take a product off the market

1:18:04 We should be more cautious, not less cautious, when the data is poor quality

1:21:00 Hiding the all-cause mortality data

1:26:51 Can you get the C-word twice? And what does it mean, exactly, to get the C-word?

1:48:37 Widespread low-level inflammation throughout the population

1:53:14 Can the spike protein be written to the human genome?

1:57:31 Why is the risk/reward ratio so much worse for kids?

2:03:57 The effect of the juices on viral evolution in the era of omicron

2:12:18 Do we have an epidemic of hospitalizations for PCR-negative C-word-like illness in fully juiced people?

2:16:13 The saga of the retracted paper

2:20:14 Most myocarditis is severe by standard definition

2:27:13 Two approaches to language in peer-reviewed papers: raw honesty vs deference to the narrative.

2:32:58 What is a juice, and are these injections technically juices?

2:42:48 The importance of precision

2:45:20 The potential future of widespread or even mandatory prophylactic gene therapy

2:50:00 Why risk-reward is the wrong way to thing about the juice

2:56:36 Blood transfusions and shedding

3:01:57 Her advice as a concerned citizen of the human species to us as we enter into a world wherein we are rapidly losing our freedoms.

During this critical time where our freedom of health and freedom of speech is in imminent danger, and where tens of thousands of people are facing imminent job losses as the result of medical mandates, I am devoting my analytical skills full time toward the battle for health freedom. This includes working directly with lawyers in lawsuits over mandates, lockdowns, and the current standard of care, scientifically analyzing the safety, efficacy, and risks of mandated medical treatments and their alternatives as well as ways to mitigate their harms, publishing my findings in scientific journals and sharing them with you.

It is my firm conviction that this is the most important gift I can offer the world right now, and I view this as a needed public service.

I would be extremely grateful if you could support me during this time. At https://chrismasterjohnphd.com/support, you can purchase one of my information products in amounts ranging from $3 to $30, or take advantage of my consulting services for more. You can also make a purchase using one of my affiliate links to buy something you would have bought anyway at no extra cost to you. Finally, at https://chrismasterjohnphd.com/donate, you can make a donation in any amount.

In a world increasingly dominated by censorship, we may have censored certain words in this video in order to protect the show and keep our community connected.

To make sure we stay together as a community, please join my newsletter at chrismasterjohnphd.com/newsletter, where I can guarantee that I'll never deplatform myself.

This interview was recorded during a Live Zoom recording, where members of the CMJ Masterpass sat in and submitted comments and questions in the live chat. If you would like to sit in on future interviews I conduct with the chance to contribute questions, sign up for the Masterpass at https://chrismasterjohnphd.com/masterpass and use the code INTERVIEW for 10% off the membership fee for as long as you remain a member. Masterpass members also have access to a transcript and to the uncensored video and audio.

Don't forget to like, share, and subscribe as well. Thank you for your support!

Dec 20, 2021

In this episode, I interview Law Professor Jorge Contreras about the past, present, and future of biotech companies patenting the human genome.

Jorge L. Contreras received his law degree from Harvard and teaches intellectual property, science policy, antitrust law and genetics law at the University of Utah. His scholarship has appeared in Science, Nature, NYU Law Review, Georgetown Law Journal, Harvard Journal of Law and Technology, and other leading journals. He has been featured on NPR, PRI and BBC radio, and his opinions have been cited by news outlets including the New York Times, Wall Street Journal, Economist, and Washington Post.

He is the author of The Genome Defense: Inside the Epic Legal Battle to Control Who Owns Your DNA.

You can buy the book, find out more about it, see primary documents relating to the legal battle, get further reading suggestions, or participate in discussions at https://genomedefense.org.

04:48 How many naturally occurring human gene patents are currently on the books?
09:04 What does it mean, in a practical sense, for a human gene to be patented?
16:36 When did the patenting of human genes start?
28:29 The global race to find the "breast cancer gene," first private company to patent a natural human gene
39:13 The legal battle to overturn the patenting of human genes
48:32 The solicitor general's bizarre cDNA vs gDNA compromise wins the day; Big Diagnostics hurt; Big Pharma survives
1:06:51 Do patents help or hurt innovation?
1:10:53 The C-word virus's genome would have been patented, but wasn't because of the 2013 Supreme Court decision; why the juices but not the virus can be patented
1:16:30 His role in the Open C-Word Pledge
1:23:16 Thinking about the future of widespread or even mandatory prophylactic gene therapy
1:33:31 What if a small number of companies race to engineer us into Microsoft-style or Apple-style operating systems and related ecosystems using prophylactic gene therapy?
1:38:41 Efforts to overturn the 2013 Supreme Court decision: all eyes on Congress for the next couple of years


During this critical time where our freedom of health and freedom of speech is in imminent danger, and where tens of thousands of people are facing imminent job losses as the result of medical mandates, I am devoting my analytical skills full time toward the battle for health freedom. This includes working directly with lawyers in lawsuits over mandates, lockdowns, and the current standard of care, scientifically analyzing the safety, efficacy, and risks of mandated medical treatments and their alternatives as well as ways to mitigate their harms, publishing my findings in scientific journals and sharing them with you.

It is my firm conviction that this is the most important gift I can offer the world right now, and I view this as a needed public service.

I would be extremely grateful if you could support me during this time. At https://chrismasterjohnphd.com/support, you can purchase one of my information products in amounts ranging from $3 to $30, or take advantage of my consulting services for more. You can also make a purchase using one of my affiliate links to buy something you would have bought anyway at no extra cost to you. Finally, at https://chrismasterjohnphd.com/donate, you can make a donation in any amount.

In a world increasingly dominated by censorship, we may have censored certain words in this video in order to protect the show and keep our community connected.

To make sure we stay together as a community, please join my newsletter at chrismasterjohnphd.com/newsletter, where I can guarantee that I'll never deplatform myself.

This interview was recorded during a Live Zoom recording, where members of the CMJ Masterpass sat in and submitted comments and questions in the live chat. If you would like to sit in on future interviews I conduct with the chance to contribute questions, sign up for the Masterpass at https://chrismasterjohnphd.com/masterpass and use the code INTERVIEW for 10% off the membership fee for as long as you remain a member. Masterpass members also have access to a transcript and to the uncensored video and audio.

Don't forget to like, share, and subscribe as well. Thank you for your support!

Dec 12, 2021

In this episode, I interview Tess Lawrie about Iver Mixin', public health corruption, and C-word juices.

Tess is a medical doctor with expertise in research analysis and has served as an external consultant for groups at Cochrane and the World Health Organization.

She holds an MBBCh and PhD. She is the Director of the Evidence-based Medicine Consultancy Ltd, and CEO of EbMCsquared CiC, an independent, a not for profit, health-focused think tank, based in Bath, in the United Kingdom. She is also the founder of the British Ivermectin Recommendation Development initiative (now called BiRD International) and a co-founder of the new World Council for Health. If you haven’t yet heard of it, The World Council for Health is a coalition of more than 80 international health advocacy organisations in more than 30 countries.

Important Links

The World Council for Health at https://worldcouncilforhealth.org/

Her research on pubmed: https://pubmed.ncbi.nlm.nih.gov/?term=lawrie-ta

In the interview, we talk about updates to her meta-analysis:

https://pubmed.ncbi.nlm.nih.gov/34469921/

And Andrew Hill's:

https://pubmed.ncbi.nlm.nih.gov/34410284/

Timestamps

01:15 Tess's Bio
04:33 The interview begins
05:27 How she went from Ob/Gyn to research analysis, serving as a consultant for Cochrane and the WHO
08:54 How she got involved in the "horse drug"
14:43 Political and financial obstruction of ivermectin research
23:37 Why her meta-analysis and Andrew Hill's came to radically different conclusions
31:11 Why focusing exclusively on randomized controlled trials is nonsense
35:32 Public health manipulating preferences instead of acknowledging and serving them
37:05 Mortality in "horse drug" studies versus juice studies
40:34 How regulatory agencies are failing to represent us
45:32 The course of the viral illness
47:03 What she did when she had the C-word
52:06 What she does for prevention
55:42 "Horse drug" as a prophylactic?
1:01:25 Her take on the C-word juices
01:07:21 Interpreting the adverse efffect data: Underreported or overreported? Causal?
01:17:05 Rapid fire questions: HCQ, juice mandates, liability shields, masks, lockdowns
01:20:51 Introducing the World Council for Health

During this critical time where our freedom of health and freedom of speech is in imminent danger, and where tens of thousands of people are facing imminent job losses as the result of medical mandates, I am devoting my analytical skills full time toward the battle for health freedom. This includes working directly with lawyers in lawsuits over mandates, lockdowns, and the current standard of care, scientifically analyzing the safety, efficacy, and risks of mandated medical treatments and their alternatives as well as ways to mitigate their harms, publishing my findings in scientific journals and sharing them with you.

It is my firm conviction that this is the most important gift I can offer the world right now, and I view this as a needed public service.

I would be extremely grateful if you could support me during this time. At https://chrismasterjohnphd.com/support, you can purchase one of my information products in amounts ranging from $3 to $30, or take advantage of my consulting services for more. You can also make a purchase using one of my affiliate links to buy something you would have bought anyway at no extra cost to you. Finally, at https://chrismasterjohnphd.com/donate, you can make a donation in any amount.

In a world increasingly dominated by censorship, we may have censored certain words in this video in order to protect the show and keep our community connected.

For the uncensored version, please see the link in the description. For uncensored material in general, head to chrismasterjohnphd.com/uncensored.

To make sure we stay together as a community, please join my newsletter at chrismasterjohnphd.com/newsletter, where I can guarantee that I'll never deplatform myself.

This interview was recorded during a Live Zoom recording, where members of the CMJ Masterpass sat in and submitted comments and questions in the live chat. If you would like to sit in on future interviews I conduct with the chance to contribute questions, sign up for the Masterpass at https://chrismasterjohnphd.com/masterpass and use the code INTERVIEW for 10% off the membership fee for as long as you remain a member.

Don't forget to like, share, and subscribe as well. Thank you for your support!

Dec 10, 2021

In this episode, I interview Stephanie Seneff, PhD, on her hypothesis about glyphosate, deuterium, and the C-word.

Stephanie Seneff is a senior research scientist at MIT, where she has had continuous affiliation for more than five decades. After receiving four degrees from MIT (B.S.. in Biophysics, M.S., E.E., and Ph.D. in Electrical Engineering and Computer Science), she has conducted research in packet-switched networks, computational modeling of the human auditory system, natural language processing, spoken dialogue systems, and second language learning. Currently a Senior Research Scientist (MIT’s highest research rank) at the Computer Science and Artificial Intelligence Laboratory, she has supervised 21 Master’s and 14 Ph.D. students. For over a decade, since 2008, she has directed her attention towards the role of nutrition and environmental toxicants on human disease, with a special emphasis on the herbicide glyphosate and the mineral sulfur.

Here are the slides for the presentation she gave on this topic:

https://people.csail.mit.edu/seneff/2021/WAPF_2021_Part1.pdf

https://people.csail.mit.edu/seneff/2021/WAPF_2021_Part2.pdf

Here is her book:

https://stephanieseneff.net/book/

Here is her web site:

https://stephanieseneff.net/

Here is how to access the uncensored version, the transcript, and where to find this on YouTube or on social: https://chrismasterjohnphd.com/covid-19/2021/12/10/stephanie-seneff

During this critical time where our freedom of health and freedom of speech is in imminent danger, and where tens of thousands of people are facing imminent job losses as the result of medical mandates, I am devoting my analytical skills full time toward the battle for health freedom. This includes working directly with lawyers in lawsuits over mandates, lockdowns, and the current standard of care, scientifically analyzing the safety, efficacy, and risks of mandated medical treatments and their alternatives as well as ways to mitigate their harms, publishing my findings in scientific journals and sharing them with you.

It is my firm conviction that this is the most important gift I can offer the world right now, and I view this as a needed public service.

I would be extremely grateful if you could support me during this time. At https://chrismasterjohnphd.com/support, you can purchase one of my information products in amounts ranging from $3 to $30, or take advantage of my consulting services for more. You can also make a purchase using one of my affiliate links to buy something you would have bought anyway at no extra cost to you. Finally, at https://chrismasterjohnphd.com/donate, you can make a donation in any amount.

In a world increasingly dominated by censorship, we may have censored certain words in this video in order to protect the show and keep our community connected.

For the uncensored version, please see the link in the description. For uncensored material in general, head to chrismasterjohnphd.com/uncensored.

To make sure we stay together as a community, please join my newsletter at chrismasterjohnphd.com/newsletter, where I can guarantee that I'll never deplatform myself.

This interview was recorded during a Live Zoom recording, where members of the CMJ Masterpass sat in and submitted comments and questions in the live chat. If you would like to sit in on future interviews I conduct with the chance to contribute questions, sign up for the Masterpass at https://chrismasterjohnphd.com/masterpass and use the code INTERVIEW for 10% off the membership fee for as long as you remain a member.

Don't forget to like, share, and subscribe as well. Thank you for your support!

00:00:31 Stephanie's bio
00:03:51 Her hypothesis in brief
00:08:25 Her path from virology to computer science and back to virology
00:14:20 Our common interest in educational video games
00:20:29 Evidence linking glyphosate to the C-word
00:21:37 Glyphosate and biofuels
00:26:47 Evidence that glyphosate substitutes for glycine in protein synthesis and industry's argument against this
00:40:37 The specific role of glyphosate in the C-word, interfering with lung surfactants
00:47:58 Selenomethionine as an example of non-toxic irregular amino acids that substitute for regular amino acids in protein synthesis
00:53:41 Vaping
00:57:14 NAD derivatives and the cells' deuterium depletion machines
00:58:02 G6PDH as the primary deuterium depletion machine
00:59:41 Glutathione, mucus fluidity, nitrosoglutathione, bronchodilation
01:03:26 Surfactants, hyaluronic acid gels, lipoxygenase, and the virus as deuterium depletion agents; deuterium and viral stabilization
01:14:54 Prion proteins
01:19:44 The spike protein as a prion protein
01:21:47 Spike protein toxicity depends on location and context, and may depend on glyphosate
01:27:42 Clotting, and platelets as deuterium-depletion and mitochondria-providing agents
01:32:40 C-word harms may depend on glyphosate status
01:34:15 Practical strategy around deuterium depletion and glyphosate avoidance for protection
01:37:09 Her position on the juice
01:37:46 Commiecron
01:43:41 The juice suppresses type 1 interferon and stimulates interferon-gamma
01:49:55 The virus vs the juice
01:51:06 Where did the virus come from?
01:58:09 Surveillance state and digital passports

Dec 2, 2021

In this interview with Dr. David Brownstein, best known for his use of iodine and nebulized hydrogen peroxide, we discuss his treatment of patients during the pandemic.

Here is Brownstein's protocol and publication of his early results:

https://cf5e727d-d02d-4d71-89ff-9fe2d3ad957f.filesusr.com/ugd/adf864_cc5004cfa84a46d3b1a0338d4308c42c.pdf

Dr. David Brownstein is a Board-Certified family physician and is one of the foremost practitioners of holistic medicine. He is the Medical Director of the Center for Holistic Medicine in West Bloomfield, MI. Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice. He is a graduate of the University of Michigan and Wayne State University School of Medicine. Dr. Brownstein is a member of the American Academy of Family Physicians and the American College for the Advancement in Medicine. He is the father of two beautiful girls, Hailey and Jessica, and has been happily married to his wife, Allison, for over 25 years.

During this critical time where our freedom of health and freedom of speech is in imminent danger, and where tens of thousands of people are facing imminent job losses as the result of medical mandates, I am devoting my analytical skills full time toward the battle for health freedom. This includes working directly with lawyers in lawsuits over mandates, lockdowns, and the current standard of care, scientifically analyzing the safety, efficacy, and risks of mandated medical treatments and their alternatives as well as ways to mitigate their harms, publishing my findings in scientific journals and sharing them with you.

It is my firm conviction that this is the most important gift I can offer the world right now, and I view this as a needed public service.

I would be extremely grateful if you could support me during this time. At https://chrismasterjohnphd.com/support, you can purchase one of my information products in amounts ranging from $3 to $30, or take advantage of my consulting services for more. You can also make a purchase using one of my affiliate links to buy something you would have bought anyway at no extra cost to you. Finally, at https://chrismasterjohnphd.com/donate, you can make a donation in any amount.

Don't forget to like, share, and subscribe as well. Thank you for your support!

Nov 21, 2021

If you live near or in NYC, sign up for notifications about my local anti-mandate activities at https://chrismasterjohnphd.com/mandate

Visit New York Freedom Rally's new web site at https://newyorkfreedomrally.org

In case I get deplatformed, please sign up to my Occasional Newsletter, my Telegram, and the Masterpass Free Forum here:

https://chrismasterjohnphd.com/newsletter

https://t.me/chrismasterjohnphd

https://chrismasterjohnphd.com/freeforum

For the present time, I am taking time off from finishing the book to devote my analytical skills to critical questions around C risks, V safety and efficacy, and the full spectrum of V alternatives, due to the imminent massive job loss occurring as a result of V mandates. If you would like to support me doing this work you can also make a donation in any amount at https://chrismasterjohnphd.com/donate or support my work in many other ways listed at https://chrismasterjohnphd.com/support.

Nov 19, 2021

Here's the written article with pictures and data:

https://chrismasterjohnphd.com/blog/2021/11/18/masterjohn-goes-fit2fat2fit-but-by-accident

In case I get deplatformed, please follow me on Telegram, join my Occasional Newsletter, and join the Masterpass Free Forum:

You can find me on Telegram here:
https://t.me/chrismasterjohnphd

Occasional Newsletter:
https://chrismasterjohnphd.com/newsletter

Free Forum:
https://chrismasterjohnphd.com/freeforum

Please Support This Service

You can support this service by sharing my work with others to spread the word, and by purchasing one of my information products. The most popular are:

The Vitamins and Minerals 101 Cliff Notes
https://chrismasterjohnphd.com/cliffnotes

The Food and Supplement Guide for the Coronavirus
https://chrismasterjohnphd.com/covidguide

Testing Nutritional Status: The Ultimate Cheat Sheet
https://chrismasterjohnphd.com/cheatsheet

Vitamins and Minerals 101: (pre-order the book and get the COVID guide for free).
https://chrismasterjohnphd.com/book

There are many other ways to support this work, some at no extra cost to you, listed here
https://chrismasterjohnphd.com/support

Over the next several weeks, I'm going to be devoting my analytical skills to critical questions around COVID risks, vaccine safety and efficacy, and the full spectrum of vaccine alternatives, due to the imminent massive job loss occurring as a result of vaccine mandates. If you would like to support me doing this work you can also make a donation in any amount using this button:

https://chrismasterjohnphd.com/donate

Nov 19, 2021

https://worldwidedemonstration.com

For NYC, my local anti-mandate list at https://chrismasterjohnphd.com/mandate

In case I get deplatformed, please follow me on Telegram, join my Occasional Newsletter, and join the Masterpass Free Forum:

You can find me on Telegram here:
https://t.me/chrismasterjohnphd

Occasional Newsletter:
https://chrismasterjohnphd.com/newsletter

Free Forum:
https://chrismasterjohnphd.com/freeforum

Please Support This Service

You can support this service by sharing my work with others to spread the word, and by purchasing one of my information products. The most popular are:

The Vitamins and Minerals 101 Cliff Notes
https://chrismasterjohnphd.com/cliffnotes

The Food and Supplement Guide for the Coronavirus
https://chrismasterjohnphd.com/covidguide

Testing Nutritional Status: The Ultimate Cheat Sheet
https://chrismasterjohnphd.com/cheatsheet

Vitamins and Minerals 101: (pre-order the book and get the COVID guide for free).
https://chrismasterjohnphd.com/book

There are many other ways to support this work, some at no extra cost to you, listed here
https://chrismasterjohnphd.com/support

Over the next several weeks, I'm going to be devoting my analytical skills to critical questions around COVID risks, vaccine safety and efficacy, and the full spectrum of vaccine alternatives, due to the imminent massive job loss occurring as a result of vaccine mandates. If you would like to support me doing this work you can also make a donation in any amount using this button:

https://chrismasterjohnphd.com/donate

Nov 19, 2021

Source:

https://www.reuters.com/legal/government/wait-what-fda-wants-55-years-process-foia-request-over-vaccine-data-2021-11-18/

In case I get deplatformed, please follow me on Telegram, join my Occasional Newsletter, and join the Masterpass Free Forum:

You can find me on Telegram here:
https://t.me/chrismasterjohnphd

Occasional Newsletter:
https://chrismasterjohnphd.com/newsletter

Free Forum:
https://chrismasterjohnphd.com/freeforum

Please Support This Service

You can support this service by sharing my work with others to spread the word, and by purchasing one of my information products. The most popular are:

The Vitamins and Minerals 101 Cliff Notes
https://chrismasterjohnphd.com/cliffnotes

The Food and Supplement Guide for the Coronavirus
https://chrismasterjohnphd.com/covidguide

Testing Nutritional Status: The Ultimate Cheat Sheet
https://chrismasterjohnphd.com/cheatsheet

Vitamins and Minerals 101: (pre-order the book and get the COVID guide for free).
https://chrismasterjohnphd.com/book

There are many other ways to support this work, some at no extra cost to you, listed here
https://chrismasterjohnphd.com/support

Over the next several weeks, I'm going to be devoting my analytical skills to critical questions around COVID risks, vaccine safety and efficacy, and the full spectrum of vaccine alternatives, due to the imminent massive job loss occurring as a result of vaccine mandates. If you would like to support me doing this work you can also make a donation in any amount using this button:

https://chrismasterjohnphd.com/donate

Oct 29, 2021

Please consider supporting my work at chrismasterjohnphd.com/support or chrismasterjohnphd.com/donate.

This is the written article being discussed:

https://chrismasterjohnphd.com/naturalimmunity

Oct 7, 2021

Short Answer: Measure this against whether it increases your likelihood of burning. If it does, it’s probably a bad thing, but if it doesn’t, or if it lowers your risk of burning, that’s a good thing.

Watch the video or listen to the podcast with the links below. You can obtain a full transcript of the episode by signing up for the Masterpass at https://chrismasterjohnphd.com/q&a

Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https://chrismasterjohnphd.com/paleovalley, https://chrismasterjohnphd.com/seekinghealth, https://chrismasterjohnphd.com/ancestralsupplements, https://chrismasterjohnphd.com/magicspoon, https://chrismasterjohnphd.com/lmnt 

Plenty more at https://chrismasterjohnphd.com/support!

If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a

DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Oct 6, 2021

Short Answer: Vaccination shouldn’t change the vitamin D requirement. Quarterly testing makes sense for someone who has never tested before or who wants to make sure they stay in range during COVID, but generally testing yearly around the mid-point of seasonality for you, once you know your variation, is plenty.

Watch the video or listen to the podcast with the links below. You can obtain a full transcript of the episode by signing up for the Masterpass at https://chrismasterjohnphd.com/q&a

Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https://chrismasterjohnphd.com/paleovalley, https://chrismasterjohnphd.com/seekinghealth, https://chrismasterjohnphd.com/ancestralsupplements, https://chrismasterjohnphd.com/magicspoon, https://chrismasterjohnphd.com/lmnt 

Plenty more at https://chrismasterjohnphd.com/support!

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DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Oct 5, 2021

Short Answer: BH4 is expensive and requires very high doses, so if the problem is modest it can much more easily be solved by taking tyrosine.

Watch the video or listen to the podcast with the links below. You can obtain a full transcript of the episode by signing up for the Masterpass at
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DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Oct 4, 2021

Short Answer: While the body will tend to use TMG for methylation in the fasting state, it is normally found in food, so you should be able to absorb it with meals and hold on to it for later use, much as we do with folate.

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DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Oct 1, 2021

Short Answer: When I had a serious case of indoor mold-induced illness, I tested my urine and my apartment dust for mycotoxins. Both were high, but the classes of toxins were totally different between the two, making me think the mycotoxins in my urine came from food rather than my apartment. Symptoms going away when outside of the apartment was a far more useful clue, so I think you should consider the cost of a vacation, the cost of mycotoxins, and assume you get more information out of taking the vacation, and then decide which to do.

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DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Sep 30, 2021

Short Answer: Even if genetics and other bloodwork don’t look like hemochromatosis, sky-high ferritin justifies trying to lower it with blood donation or phlebotomy if inflammation markers are low. If this doesn’t work, oxidative stress should be investigated.

Watch the video or listen to the podcast with the links below. You can obtain a full transcript of the episode by signing up for the Masterpass at https://chrismasterjohnphd.com/q&a

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DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Sep 29, 2021

Short Answer: If optimizing for efficacy, the booster shot will likely be worth it for Pfizer, whereas other vaccines don’t have clear evidence of declining efficacy yet. If optimizing for safety, one should be skeptical of the booster since a 3-dose regiment hasn’t been tested in clinical trials.

Watch the video or listen to the podcast with the links below. You can obtain a full transcript of the episode by signing up for the Masterpass at
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DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Sep 28, 2021

Short Answer: To get adequate raw material for melatonin synthesis in the brain, carbs can come any time of day and are best if high-glycemic. To suppress brain histamine levels, carbs in the evening, with low protein and relatively low fat, is best. From among protein, collagen is best at night for the glycine.

Watch the video or listen to the podcast with the links below. You can obtain a full transcript of the episode by signing up for the Masterpass at
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DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Sep 27, 2021

Short Answer: It requires more frequent dosing and has some risk of hypercalcemia, and it would be best to make sure you have adequate D and magnesium and aren’t overdoing anything that could deplete D, such as other fat-soluble vitamins, first.

Watch the video or listen to the podcast with the links below. You can obtain a full transcript of the episode by signing up for the Masterpass at
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DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Sep 26, 2021

Newly updated September 25, 2021, and now in Version 7:

https://chris-masterjohn-phd.myshopify.com/products/the-food-and-supplement-guide-for-the-coronavirus

This guide provides my recommendations for nutritional and herbal defense against COVID. This version covers 41 randomized controlled trials, which are the gold standard of evidence, as well as many other studies providing context for interpreting the trials. Since much of this research is recent, not all of it is peer-reviewed. However, I have used my own expertise in nutritional sciences and extensive experience evaluating research to fully review the quality of this evidence myself. This protocol represents the best of science-backed strategies for nutritional and herbal anti-COVID defense.

The gold standard of evidence in medicine is the randomized, controlled trial, or RCT. In RCTs, people are randomly given a treatment, or not. That this is determined at random means people’s health, behavioral traits, and choices play no role in the outcomes. This helps us be more confident the treatment really works, or doesn’t work.

We now have 41 RCTs on the ability of nutrients, herbs, or other natural compounds to fight COVID. While these trials are usually small, some haven’t been peer-reviewed yet, some are funded by supplement manufacturers, and most haven’t yet been replicated by different researchers from different institutions and different parts of the world, they are the best evidence we currently have and serve as the highest priority evidence used in this guide.

In evaluating these trials, the most important things I looked for were whether the trials were done well, whether the data were reported clearly, and whether the interpretations were sound. However, I also considered the funding source, whether different groups had come to similar results, how much of the data was peer reviewed, and whether the substance is an essential nutrient.

Based on these considerations, I categorized anything that made the cut into three tiers: “Essentials,” “Best Add-Ons,” or “These Might Help.” Having better quality, more trustworthy, more consistent data, and having essential nutrient status pushed the strategies up toward the Essentials tier, while lacking these qualities pushed them down toward the “These Might Help” tier. Those with intermediate support are included as Best Add-Ons.

The guide includes suggestions on how to tailor the protocol to your individual needs, your personal risk, your environmental risk, and your own risk tolerance. It also includes full instructions on how to implement the strategies.

When you buy it, you will get free updates the research continues to emerge. The guide is currently in version 7 and was last updated on September 25, 2021.

By the way, you can also get the report for free if you pre-order a copy of my Vitamins and Minerals 101 book. But if you don't want to pre-order the book, you can order it here:

https://chris-masterjohn-phd.myshopify.com/products/the-food-and-supplement-guide-for-the-coronavirus

The format of the report is a downloadable PDF. As soon as you complete your order, you will also receive an email with your download. 

The guide is 59 pages and contains 157 references.

Once again it's at chrismasterjohnphd.com/covidguide

Sep 24, 2021

Short Answer: B6 cannot be ruled out, though inflammation and estrogen could also be involved. While it is possibly a regulated means of increasing excitatory effects of quinolinate, it makes sense to assume it may respond to B6.

Watch the video or listen to the podcast with the links below. You can obtain a full transcript of the episode by signing up for the Masterpass at https://chrismasterjohnphd.com/q&a


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DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Sep 23, 2021

Short Answer: While it is unclear, it could relate to vitamin K depletion, hypercalcemia, or compensation in acid-base balance. First and foremost, use the full testing algorithm in Testing Nutritional Status: The Ultimate Cheat Sheet (available at https://chrismasterjohnphd.com/cheatsheet) rather than just testing 25(OH)D to determine deficiency.

Watch the video or listen to the podcast with the links below. You can obtain a full transcript of the episode by signing up for the Masterpass at
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Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https://chrismasterjohnphd.com/paleovalley, https://chrismasterjohnphd.com/seekinghealth, https://chrismasterjohnphd.com/ancestralsupplements, https://chrismasterjohnphd.com/magicspoon, https://chrismasterjohnphd.com/lmnt 

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DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Sep 22, 2021

Short Answer: A half a gram to a gram of protein per pound of bodyweight, no more than 20-40 grams of that from protein powder, and whole foods supplying the targets for vitamins and minerals, erring on the side of overshooting them. Lentils and other legumes as primary carb foods and supply a portion of protein, and adjusting quality of meat to what you can afford, can help with budgeting.

This video was mentioned: https://chrismasterjohnphd.com/lite-videos/2018/07/24/track-vitamin-mineral-intake

Watch the video or listen to the podcast with the links below. You can obtain a full transcript of the episode by signing up for the Masterpass at
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Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https://chrismasterjohnphd.com/paleovalley, https://chrismasterjohnphd.com/seekinghealth, https://chrismasterjohnphd.com/ancestralsupplements, https://chrismasterjohnphd.com/magicspoon, https://chrismasterjohnphd.com/lmnt 

Plenty more at https://chrismasterjohnphd.com/support!

If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a

DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

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