Info

Mastering Nutrition

Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.
RSS Feed
Mastering Nutrition
2021
September
August
July
June
March
February
January


2020
December
November
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
August
July
June
May
April


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jul 13, 2021

Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https://chrismasterjohnphd.com/paleovalley, https://chrismasterjohnphd.com/seekinghealth, https://chrismasterjohnphd.com/ancestralsupplements, https://chrismasterjohnphd.com/magicspoon, https://chrismasterjohnphd.com/lmnt 

Plenty more at https://chrismasterjohnphd.com/support!

Question: Combining carbs and fat, LDL-C, calcification, and atherosclerosis

Generally speaking, if someone is overweight and hyperglycemic, then they're probably going to get a lot of benefit from trying to separate their carbs and fat, whereas if someone has amazing body composition and a totally healthy blood glucose level while they're eating a mixed diet, then I think it's kind of pointless. I would say that for blood lipids, generally, if macronutrients are going to affect your blood lipids, that's probably involving your fasting blood lipids, which is what's usually measured. If changing your macronutrients around is going to affect those, I think it's probably going to be in the context of some level of insulin resistance or overweightness, really insulin resistance or it would just be one of several ways to get there with carbohydrates generally pumping the sort of VLDL production and triglyceride content.

If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a

DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

0 Comments
Adding comments is not available at this time.