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Mastering Nutrition

Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.
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Now displaying: Page 1
Dec 2, 2021

In this interview with Dr. David Brownstein, best known for his use of iodine and nebulized hydrogen peroxide, we discuss his treatment of patients during the pandemic.

Here is Brownstein's protocol and publication of his early results:

https://cf5e727d-d02d-4d71-89ff-9fe2d3ad957f.filesusr.com/ugd/adf864_cc5004cfa84a46d3b1a0338d4308c42c.pdf

Dr. David Brownstein is a Board-Certified family physician and is one of the foremost practitioners of holistic medicine. He is the Medical Director of the Center for Holistic Medicine in West Bloomfield, MI. Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice. He is a graduate of the University of Michigan and Wayne State University School of Medicine. Dr. Brownstein is a member of the American Academy of Family Physicians and the American College for the Advancement in Medicine. He is the father of two beautiful girls, Hailey and Jessica, and has been happily married to his wife, Allison, for over 25 years.

During this critical time where our freedom of health and freedom of speech is in imminent danger, and where tens of thousands of people are facing imminent job losses as the result of medical mandates, I am devoting my analytical skills full time toward the battle for health freedom. This includes working directly with lawyers in lawsuits over mandates, lockdowns, and the current standard of care, scientifically analyzing the safety, efficacy, and risks of mandated medical treatments and their alternatives as well as ways to mitigate their harms, publishing my findings in scientific journals and sharing them with you.

It is my firm conviction that this is the most important gift I can offer the world right now, and I view this as a needed public service.

I would be extremely grateful if you could support me during this time. At https://chrismasterjohnphd.com/support, you can purchase one of my information products in amounts ranging from $3 to $30, or take advantage of my consulting services for more. You can also make a purchase using one of my affiliate links to buy something you would have bought anyway at no extra cost to you. Finally, at https://chrismasterjohnphd.com/donate, you can make a donation in any amount.

Don't forget to like, share, and subscribe as well. Thank you for your support!

Nov 21, 2021

If you live near or in NYC, sign up for notifications about my local anti-mandate activities at https://chrismasterjohnphd.com/mandate

Visit New York Freedom Rally's new web site at https://newyorkfreedomrally.org

In case I get deplatformed, please sign up to my Occasional Newsletter, my Telegram, and the Masterpass Free Forum here:

https://chrismasterjohnphd.com/newsletter

https://t.me/chrismasterjohnphd

https://chrismasterjohnphd.com/freeforum

For the present time, I am taking time off from finishing the book to devote my analytical skills to critical questions around C risks, V safety and efficacy, and the full spectrum of V alternatives, due to the imminent massive job loss occurring as a result of V mandates. If you would like to support me doing this work you can also make a donation in any amount at https://chrismasterjohnphd.com/donate or support my work in many other ways listed at https://chrismasterjohnphd.com/support.

Nov 19, 2021

Here's the written article with pictures and data:

https://chrismasterjohnphd.com/blog/2021/11/18/masterjohn-goes-fit2fat2fit-but-by-accident

In case I get deplatformed, please follow me on Telegram, join my Occasional Newsletter, and join the Masterpass Free Forum:

You can find me on Telegram here:
https://t.me/chrismasterjohnphd

Occasional Newsletter:
https://chrismasterjohnphd.com/newsletter

Free Forum:
https://chrismasterjohnphd.com/freeforum

Please Support This Service

You can support this service by sharing my work with others to spread the word, and by purchasing one of my information products. The most popular are:

The Vitamins and Minerals 101 Cliff Notes
https://chrismasterjohnphd.com/cliffnotes

The Food and Supplement Guide for the Coronavirus
https://chrismasterjohnphd.com/covidguide

Testing Nutritional Status: The Ultimate Cheat Sheet
https://chrismasterjohnphd.com/cheatsheet

Vitamins and Minerals 101: (pre-order the book and get the COVID guide for free).
https://chrismasterjohnphd.com/book

There are many other ways to support this work, some at no extra cost to you, listed here
https://chrismasterjohnphd.com/support

Over the next several weeks, I'm going to be devoting my analytical skills to critical questions around COVID risks, vaccine safety and efficacy, and the full spectrum of vaccine alternatives, due to the imminent massive job loss occurring as a result of vaccine mandates. If you would like to support me doing this work you can also make a donation in any amount using this button:

https://chrismasterjohnphd.com/donate

Nov 19, 2021

https://worldwidedemonstration.com

For NYC, my local anti-mandate list at https://chrismasterjohnphd.com/mandate

In case I get deplatformed, please follow me on Telegram, join my Occasional Newsletter, and join the Masterpass Free Forum:

You can find me on Telegram here:
https://t.me/chrismasterjohnphd

Occasional Newsletter:
https://chrismasterjohnphd.com/newsletter

Free Forum:
https://chrismasterjohnphd.com/freeforum

Please Support This Service

You can support this service by sharing my work with others to spread the word, and by purchasing one of my information products. The most popular are:

The Vitamins and Minerals 101 Cliff Notes
https://chrismasterjohnphd.com/cliffnotes

The Food and Supplement Guide for the Coronavirus
https://chrismasterjohnphd.com/covidguide

Testing Nutritional Status: The Ultimate Cheat Sheet
https://chrismasterjohnphd.com/cheatsheet

Vitamins and Minerals 101: (pre-order the book and get the COVID guide for free).
https://chrismasterjohnphd.com/book

There are many other ways to support this work, some at no extra cost to you, listed here
https://chrismasterjohnphd.com/support

Over the next several weeks, I'm going to be devoting my analytical skills to critical questions around COVID risks, vaccine safety and efficacy, and the full spectrum of vaccine alternatives, due to the imminent massive job loss occurring as a result of vaccine mandates. If you would like to support me doing this work you can also make a donation in any amount using this button:

https://chrismasterjohnphd.com/donate

Nov 19, 2021

Source:

https://www.reuters.com/legal/government/wait-what-fda-wants-55-years-process-foia-request-over-vaccine-data-2021-11-18/

In case I get deplatformed, please follow me on Telegram, join my Occasional Newsletter, and join the Masterpass Free Forum:

You can find me on Telegram here:
https://t.me/chrismasterjohnphd

Occasional Newsletter:
https://chrismasterjohnphd.com/newsletter

Free Forum:
https://chrismasterjohnphd.com/freeforum

Please Support This Service

You can support this service by sharing my work with others to spread the word, and by purchasing one of my information products. The most popular are:

The Vitamins and Minerals 101 Cliff Notes
https://chrismasterjohnphd.com/cliffnotes

The Food and Supplement Guide for the Coronavirus
https://chrismasterjohnphd.com/covidguide

Testing Nutritional Status: The Ultimate Cheat Sheet
https://chrismasterjohnphd.com/cheatsheet

Vitamins and Minerals 101: (pre-order the book and get the COVID guide for free).
https://chrismasterjohnphd.com/book

There are many other ways to support this work, some at no extra cost to you, listed here
https://chrismasterjohnphd.com/support

Over the next several weeks, I'm going to be devoting my analytical skills to critical questions around COVID risks, vaccine safety and efficacy, and the full spectrum of vaccine alternatives, due to the imminent massive job loss occurring as a result of vaccine mandates. If you would like to support me doing this work you can also make a donation in any amount using this button:

https://chrismasterjohnphd.com/donate

Oct 29, 2021

Please consider supporting my work at chrismasterjohnphd.com/support or chrismasterjohnphd.com/donate.

This is the written article being discussed:

https://chrismasterjohnphd.com/naturalimmunity

Oct 7, 2021

Short Answer: Measure this against whether it increases your likelihood of burning. If it does, it’s probably a bad thing, but if it doesn’t, or if it lowers your risk of burning, that’s a good thing.

Watch the video or listen to the podcast with the links below. You can obtain a full transcript of the episode by signing up for the Masterpass at https://chrismasterjohnphd.com/q&a

Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https://chrismasterjohnphd.com/paleovalley, https://chrismasterjohnphd.com/seekinghealth, https://chrismasterjohnphd.com/ancestralsupplements, https://chrismasterjohnphd.com/magicspoon, https://chrismasterjohnphd.com/lmnt 

Plenty more at https://chrismasterjohnphd.com/support!

If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a

DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Oct 6, 2021

Short Answer: Vaccination shouldn’t change the vitamin D requirement. Quarterly testing makes sense for someone who has never tested before or who wants to make sure they stay in range during COVID, but generally testing yearly around the mid-point of seasonality for you, once you know your variation, is plenty.

Watch the video or listen to the podcast with the links below. You can obtain a full transcript of the episode by signing up for the Masterpass at https://chrismasterjohnphd.com/q&a

Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https://chrismasterjohnphd.com/paleovalley, https://chrismasterjohnphd.com/seekinghealth, https://chrismasterjohnphd.com/ancestralsupplements, https://chrismasterjohnphd.com/magicspoon, https://chrismasterjohnphd.com/lmnt 

Plenty more at https://chrismasterjohnphd.com/support!

If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a

DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Oct 5, 2021

Short Answer: BH4 is expensive and requires very high doses, so if the problem is modest it can much more easily be solved by taking tyrosine.

Watch the video or listen to the podcast with the links below. You can obtain a full transcript of the episode by signing up for the Masterpass at
https://chrismasterjohnphd.com/q&a

Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https://chrismasterjohnphd.com/paleovalley, https://chrismasterjohnphd.com/seekinghealth, https://chrismasterjohnphd.com/ancestralsupplements, https://chrismasterjohnphd.com/magicspoon, https://chrismasterjohnphd.com/lmnt 

Plenty more at https://chrismasterjohnphd.com/support!

If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a

DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Oct 4, 2021

Short Answer: While the body will tend to use TMG for methylation in the fasting state, it is normally found in food, so you should be able to absorb it with meals and hold on to it for later use, much as we do with folate.

Watch the video or listen to the podcast with the links below. You can obtain a full transcript of the episode by signing up for the Masterpass at
https://chrismasterjohnphd.com/q&a

Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https://chrismasterjohnphd.com/paleovalley, https://chrismasterjohnphd.com/seekinghealth, https://chrismasterjohnphd.com/ancestralsupplements, https://chrismasterjohnphd.com/magicspoon, https://chrismasterjohnphd.com/lmnt 

Plenty more at https://chrismasterjohnphd.com/support!

If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a

DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Oct 1, 2021

Short Answer: When I had a serious case of indoor mold-induced illness, I tested my urine and my apartment dust for mycotoxins. Both were high, but the classes of toxins were totally different between the two, making me think the mycotoxins in my urine came from food rather than my apartment. Symptoms going away when outside of the apartment was a far more useful clue, so I think you should consider the cost of a vacation, the cost of mycotoxins, and assume you get more information out of taking the vacation, and then decide which to do.

Watch the video or listen to the podcast with the links below. You can obtain a full transcript of the episode by signing up for the Masterpass at
https://chrismasterjohnphd.com/q&a

Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https://chrismasterjohnphd.com/paleovalley, https://chrismasterjohnphd.com/seekinghealth, https://chrismasterjohnphd.com/ancestralsupplements, https://chrismasterjohnphd.com/magicspoon, https://chrismasterjohnphd.com/lmnt 

Plenty more at https://chrismasterjohnphd.com/support!

If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a

DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Sep 30, 2021

Short Answer: Even if genetics and other bloodwork don’t look like hemochromatosis, sky-high ferritin justifies trying to lower it with blood donation or phlebotomy if inflammation markers are low. If this doesn’t work, oxidative stress should be investigated.

Watch the video or listen to the podcast with the links below. You can obtain a full transcript of the episode by signing up for the Masterpass at https://chrismasterjohnphd.com/q&a

Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https://chrismasterjohnphd.com/paleovalley, https://chrismasterjohnphd.com/seekinghealth, https://chrismasterjohnphd.com/ancestralsupplements, https://chrismasterjohnphd.com/magicspoon, https://chrismasterjohnphd.com/lmnt 

Plenty more at https://chrismasterjohnphd.com/support!

If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a

DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Sep 29, 2021

Short Answer: If optimizing for efficacy, the booster shot will likely be worth it for Pfizer, whereas other vaccines don’t have clear evidence of declining efficacy yet. If optimizing for safety, one should be skeptical of the booster since a 3-dose regiment hasn’t been tested in clinical trials.

Watch the video or listen to the podcast with the links below. You can obtain a full transcript of the episode by signing up for the Masterpass at
https://chrismasterjohnphd.com/q&a

Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https://chrismasterjohnphd.com/paleovalley, https://chrismasterjohnphd.com/seekinghealth, https://chrismasterjohnphd.com/ancestralsupplements, https://chrismasterjohnphd.com/magicspoon, https://chrismasterjohnphd.com/lmnt 

Plenty more at https://chrismasterjohnphd.com/support!

If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a

DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Sep 28, 2021

Short Answer: To get adequate raw material for melatonin synthesis in the brain, carbs can come any time of day and are best if high-glycemic. To suppress brain histamine levels, carbs in the evening, with low protein and relatively low fat, is best. From among protein, collagen is best at night for the glycine.

Watch the video or listen to the podcast with the links below. You can obtain a full transcript of the episode by signing up for the Masterpass at
https://chrismasterjohnphd.com/q&a

Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https://chrismasterjohnphd.com/paleovalley, https://chrismasterjohnphd.com/seekinghealth, https://chrismasterjohnphd.com/ancestralsupplements, https://chrismasterjohnphd.com/magicspoon, https://chrismasterjohnphd.com/lmnt 

Plenty more at https://chrismasterjohnphd.com/support!

If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a

DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Sep 27, 2021

Short Answer: It requires more frequent dosing and has some risk of hypercalcemia, and it would be best to make sure you have adequate D and magnesium and aren’t overdoing anything that could deplete D, such as other fat-soluble vitamins, first.

Watch the video or listen to the podcast with the links below. You can obtain a full transcript of the episode by signing up for the Masterpass at
https://chrismasterjohnphd.com/q&a

Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https://chrismasterjohnphd.com/paleovalley, https://chrismasterjohnphd.com/seekinghealth, https://chrismasterjohnphd.com/ancestralsupplements, https://chrismasterjohnphd.com/magicspoon, https://chrismasterjohnphd.com/lmnt 

Plenty more at https://chrismasterjohnphd.com/support!

If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a

DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Sep 26, 2021

Newly updated September 25, 2021, and now in Version 7:

https://chris-masterjohn-phd.myshopify.com/products/the-food-and-supplement-guide-for-the-coronavirus

This guide provides my recommendations for nutritional and herbal defense against COVID. This version covers 41 randomized controlled trials, which are the gold standard of evidence, as well as many other studies providing context for interpreting the trials. Since much of this research is recent, not all of it is peer-reviewed. However, I have used my own expertise in nutritional sciences and extensive experience evaluating research to fully review the quality of this evidence myself. This protocol represents the best of science-backed strategies for nutritional and herbal anti-COVID defense.

The gold standard of evidence in medicine is the randomized, controlled trial, or RCT. In RCTs, people are randomly given a treatment, or not. That this is determined at random means people’s health, behavioral traits, and choices play no role in the outcomes. This helps us be more confident the treatment really works, or doesn’t work.

We now have 41 RCTs on the ability of nutrients, herbs, or other natural compounds to fight COVID. While these trials are usually small, some haven’t been peer-reviewed yet, some are funded by supplement manufacturers, and most haven’t yet been replicated by different researchers from different institutions and different parts of the world, they are the best evidence we currently have and serve as the highest priority evidence used in this guide.

In evaluating these trials, the most important things I looked for were whether the trials were done well, whether the data were reported clearly, and whether the interpretations were sound. However, I also considered the funding source, whether different groups had come to similar results, how much of the data was peer reviewed, and whether the substance is an essential nutrient.

Based on these considerations, I categorized anything that made the cut into three tiers: “Essentials,” “Best Add-Ons,” or “These Might Help.” Having better quality, more trustworthy, more consistent data, and having essential nutrient status pushed the strategies up toward the Essentials tier, while lacking these qualities pushed them down toward the “These Might Help” tier. Those with intermediate support are included as Best Add-Ons.

The guide includes suggestions on how to tailor the protocol to your individual needs, your personal risk, your environmental risk, and your own risk tolerance. It also includes full instructions on how to implement the strategies.

When you buy it, you will get free updates the research continues to emerge. The guide is currently in version 7 and was last updated on September 25, 2021.

By the way, you can also get the report for free if you pre-order a copy of my Vitamins and Minerals 101 book. But if you don't want to pre-order the book, you can order it here:

https://chris-masterjohn-phd.myshopify.com/products/the-food-and-supplement-guide-for-the-coronavirus

The format of the report is a downloadable PDF. As soon as you complete your order, you will also receive an email with your download. 

The guide is 59 pages and contains 157 references.

Once again it's at chrismasterjohnphd.com/covidguide

Sep 24, 2021

Short Answer: B6 cannot be ruled out, though inflammation and estrogen could also be involved. While it is possibly a regulated means of increasing excitatory effects of quinolinate, it makes sense to assume it may respond to B6.

Watch the video or listen to the podcast with the links below. You can obtain a full transcript of the episode by signing up for the Masterpass at https://chrismasterjohnphd.com/q&a


Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https://chrismasterjohnphd.com/paleovalley, https://chrismasterjohnphd.com/seekinghealth, https://chrismasterjohnphd.com/ancestralsupplements, https://chrismasterjohnphd.com/magicspoon, https://chrismasterjohnphd.com/lmnt 

Plenty more at https://chrismasterjohnphd.com/support!

If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a

DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Sep 23, 2021

Short Answer: While it is unclear, it could relate to vitamin K depletion, hypercalcemia, or compensation in acid-base balance. First and foremost, use the full testing algorithm in Testing Nutritional Status: The Ultimate Cheat Sheet (available at https://chrismasterjohnphd.com/cheatsheet) rather than just testing 25(OH)D to determine deficiency.

Watch the video or listen to the podcast with the links below. You can obtain a full transcript of the episode by signing up for the Masterpass at
https://chrismasterjohnphd.com/q&a

Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https://chrismasterjohnphd.com/paleovalley, https://chrismasterjohnphd.com/seekinghealth, https://chrismasterjohnphd.com/ancestralsupplements, https://chrismasterjohnphd.com/magicspoon, https://chrismasterjohnphd.com/lmnt 

Plenty more at https://chrismasterjohnphd.com/support!

If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a

DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Sep 22, 2021

Short Answer: A half a gram to a gram of protein per pound of bodyweight, no more than 20-40 grams of that from protein powder, and whole foods supplying the targets for vitamins and minerals, erring on the side of overshooting them. Lentils and other legumes as primary carb foods and supply a portion of protein, and adjusting quality of meat to what you can afford, can help with budgeting.

This video was mentioned: https://chrismasterjohnphd.com/lite-videos/2018/07/24/track-vitamin-mineral-intake

Watch the video or listen to the podcast with the links below. You can obtain a full transcript of the episode by signing up for the Masterpass at
https://chrismasterjohnphd.com/q&a

Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https://chrismasterjohnphd.com/paleovalley, https://chrismasterjohnphd.com/seekinghealth, https://chrismasterjohnphd.com/ancestralsupplements, https://chrismasterjohnphd.com/magicspoon, https://chrismasterjohnphd.com/lmnt 

Plenty more at https://chrismasterjohnphd.com/support!

If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a

DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Sep 21, 2021

Short Answer: If the cause is nutritional, FIGlu cannot rule out folate deficiency as a cause because it reflects tetrahydrofolate rather than methylene-THF. So, increasing the dose of folate or switching from methylfolate to folinic acid could be tried. Otherwise the most likely  nutritional solution would be copper.

Watch the video or listen to the podcast with the links below. You can obtain a full transcript of the episode by signing up for the Masterpass at
https://chrismasterjohnphd.com/q&a

Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https://chrismasterjohnphd.com/paleovalley, https://chrismasterjohnphd.com/seekinghealth, https://chrismasterjohnphd.com/ancestralsupplements, https://chrismasterjohnphd.com/magicspoon, https://chrismasterjohnphd.com/lmnt 

Plenty more at https://chrismasterjohnphd.com/support!

If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a

DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Sep 20, 2021

Short answer: If inflammatory markers are low and Lp(a) is proportionally more elevated than LDL-P, then blood lipids probably account for part of the calcification, while factors impacting LDL oxidation come next and those impacting calcification directly come after that. For the latter two, the oxidative stress and calcium sections of the Cheat Sheet should be consulted.

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Sep 17, 2021

Short answer: The science behind dietary AGEs being bad for us is very poor-quality. While food that is treated to excessively high heat, such as fried food, should not be the major portion of our diet, dietary tables of AGEs in foods are not accurate and dietary AGEs are probably not a major source of AGEs within our bodies. Blackstrap molasses should be seen as a sweetener that is better than refined sugar and can be an important source of minerals.

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Sep 16, 2021

Short answer: The second law of thermodynamics means that concentrations of specific chemicals or positive or negative charges will always "want" to disperse and randomly mix in their environment, making concentrations of ions such as sodium or potassium a form of potential energy. While the pump normally uses energy from ATP to invest into creating those concentrations, if ATP levels are low and sodium and potassium are already highly concentrated on opposite sides of the cell membrane, their potential energy can be released by mixing across the membrane, and can be used to synthesize ATP.

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DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

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